Cholesterol Posts
At Fitzara, we believe that understanding cholesterol is key to achieving optimal heart health. Cholesterol, a waxy substance found in your blood, plays a vital role in hormone production and cell function. However, not all cholesterol is created equal. There are two main types: LDL, often referred to as "bad" cholesterol, can lead to plaque buildup in your arteries, increasing the risk of heart disease. In contrast, HDL, or "good" cholesterol, helps remove LDL from your bloodstream, promoting a healthier cardiovascular system. Our blog provides insights into managing cholesterol levels through lifestyle changes, such as adopting a heart-healthy diet rich in fruits, vegetables, and healthy fats, alongside regular exercise. We also discuss the importance of regular check-ups and how medications may be necessary for some individuals. Join us on a journey to better heart health, as we explore practical tips and the latest research to help you make informed choices about your cholesterol.
30 June 2025
How Sleep Quality Affects Your Cholesterol Levels
We all know sleep is crucial. Without it, we’re cranky, foggy, and probably reaching for that third cup of coffee by 10 a.m. But here’s something you might not have considered: your sleep...
4 June 2025
HDL vs LDL: The Good, the Bad, and the Impact on Your Heart
Let’s be real—cholesterol is one of those things we hear about all the time, but most of us aren`t exactly sure what it is or why it matters. Every time you visit your doctor, they might...
7 May 2025
Understanding Familial Hypercholesterolemia: A Genetic Condition
Ever heard of cholesterol? Of course, you have. It’s that pesky little molecule that gets all the blame for heart attacks and strokes. But did you know that not all cholesterol troubles are...
10 February 2025
High Cholesterol: What It Is and How To Lower It Naturally
Let’s face it — the word `cholesterol` often sends shivers down our spines, right? It’s one of those health terms that immediately makes us think of greasy burgers and doctors shaking their...
21 January 2025
Cholesterol and Your Mental Health: Are They Connected?
When you think about cholesterol, you probably picture a clogged artery or a stern lecture from your doctor to cut back on fried foods. But what if cholesterol weren’t just about your heart and...
2 December 2024
Genetic Factors That Can Influence Your Cholesterol Levels
When the topic of cholesterol comes up, most people think of diet, exercise, and lifestyle choices. And sure, those are big players. But did you know that your genes can have a serious say in the...