Cholesterol Posts
At Fitzara, we believe that understanding cholesterol is key to achieving optimal heart health. Cholesterol, a waxy substance found in your blood, plays a vital role in hormone production and cell function. However, not all cholesterol is created equal. There are two main types: LDL, often referred to as "bad" cholesterol, can lead to plaque buildup in your arteries, increasing the risk of heart disease. In contrast, HDL, or "good" cholesterol, helps remove LDL from your bloodstream, promoting a healthier cardiovascular system. Our blog provides insights into managing cholesterol levels through lifestyle changes, such as adopting a heart-healthy diet rich in fruits, vegetables, and healthy fats, alongside regular exercise. We also discuss the importance of regular check-ups and how medications may be necessary for some individuals. Join us on a journey to better heart health, as we explore practical tips and the latest research to help you make informed choices about your cholesterol.
6 August 2025
Can You Have Too Low Cholesterol? Understanding the Risks
When we hear the word “cholesterol,” we usually picture something bad. Doctors warn us about high cholesterol all the time—and for good reason. It can clog arteries, increase the risk of...
4 August 2025
The Role of Antioxidants in Balancing Cholesterol
Okay, let’s cut to the chase — cholesterol gets a bad rap. Yeah, we all hear it: “High cholesterol equals heart disease, clogged arteries, and a one-way ticket to the cardiologist.” Scary...
28 July 2025
Can the Keto Diet Raise Your Cholesterol?
Let’s talk keto. You’ve probably heard all the hype—weight loss, mental clarity, boundless energy. People all over the world have fallen head over heels for the ketogenic diet. But hold...
24 July 2025
Mediterranean Diet: A Delicious Path to Healthy Cholesterol
When it comes to heart health, what you eat plays a massive role. And if you’re looking for a natural, delicious way to maintain healthy cholesterol levels, the Mediterranean diet might just...
12 July 2025
Top Myths About Cholesterol Debunked
We hear a lot about cholesterol, don’t we? It`s almost like the boogeyman of modern health talk. But how much of what you `know` about cholesterol is actually true? If you`ve ever stared...
30 June 2025
How Sleep Quality Affects Your Cholesterol Levels
We all know sleep is crucial. Without it, we’re cranky, foggy, and probably reaching for that third cup of coffee by 10 a.m. But here’s something you might not have considered: your sleep...
4 June 2025
HDL vs LDL: The Good, the Bad, and the Impact on Your Heart
Let’s be real—cholesterol is one of those things we hear about all the time, but most of us aren`t exactly sure what it is or why it matters. Every time you visit your doctor, they might...
7 May 2025
Understanding Familial Hypercholesterolemia: A Genetic Condition
Ever heard of cholesterol? Of course, you have. It’s that pesky little molecule that gets all the blame for heart attacks and strokes. But did you know that not all cholesterol troubles are...
10 February 2025
High Cholesterol: What It Is and How To Lower It Naturally
Let’s face it — the word `cholesterol` often sends shivers down our spines, right? It’s one of those health terms that immediately makes us think of greasy burgers and doctors shaking their...