Cholesterol Posts
At Fitzara, we believe that understanding cholesterol is key to achieving optimal heart health. Cholesterol, a waxy substance found in your blood, plays a vital role in hormone production and cell function. However, not all cholesterol is created equal. There are two main types: LDL, often referred to as "bad" cholesterol, can lead to plaque buildup in your arteries, increasing the risk of heart disease. In contrast, HDL, or "good" cholesterol, helps remove LDL from your bloodstream, promoting a healthier cardiovascular system. Our blog provides insights into managing cholesterol levels through lifestyle changes, such as adopting a heart-healthy diet rich in fruits, vegetables, and healthy fats, alongside regular exercise. We also discuss the importance of regular check-ups and how medications may be necessary for some individuals. Join us on a journey to better heart health, as we explore practical tips and the latest research to help you make informed choices about your cholesterol.
20 December 2025
Understanding the Role of Cholesterol in Your Heart Health
Let’s be honest—when was the last time you gave cholesterol much thought? Maybe during your last health check-up? Or when you overheard someone at the gym talking about “good” and “bad”...
15 December 2025
Cooking Oils that Help or Hurt Your Cholesterol Levels
Let’s talk about something that’s a staple in nearly every kitchen – cooking oil. Whether you`re drizzling it on your salad, using it to sauté veggies, or deep-frying those golden crispy...
14 December 2025
The Best Types of Exercise to Reduce High Cholesterol
Let’s be honest—none of us want to talk about cholesterol until the doctor brings it up. That dreaded annual check-up where terms like “LDL,” “HDL,” and “triglycerides” start flying...
12 November 2025
The Importance of Regular Cholesterol Testing
Introduction You’ve probably heard about cholesterol—how it can clog arteries, lead to heart disease, and create all sorts of health issues. But here’s the thing: cholesterol isn`t all bad...
11 October 2025
How Your Diet Affects Your Cholesterol: Foods to Focus On
Ever looked at a nutrition label and wondered how that tiny thing could affect something as serious as cholesterol levels? You’re not alone. Cholesterol can feel intimidating—it sounds like one...
6 August 2025
Can You Have Too Low Cholesterol? Understanding the Risks
When we hear the word “cholesterol,” we usually picture something bad. Doctors warn us about high cholesterol all the time—and for good reason. It can clog arteries, increase the risk of...
4 August 2025
The Role of Antioxidants in Balancing Cholesterol
Okay, let’s cut to the chase — cholesterol gets a bad rap. Yeah, we all hear it: “High cholesterol equals heart disease, clogged arteries, and a one-way ticket to the cardiologist.” Scary...
28 July 2025
Can the Keto Diet Raise Your Cholesterol?
Let’s talk keto. You’ve probably heard all the hype—weight loss, mental clarity, boundless energy. People all over the world have fallen head over heels for the ketogenic diet. But hold...
24 July 2025
Mediterranean Diet: A Delicious Path to Healthy Cholesterol
When it comes to heart health, what you eat plays a massive role. And if you’re looking for a natural, delicious way to maintain healthy cholesterol levels, the Mediterranean diet might just...