12 February 2026
Stress-Reducing Practices You Can Incorporate Into Your Day
Stress—it`s like an uninvited guest that overstays its welcome. It sneaks in, lingers, and messes with your peace of mind. But what if I told you that tackling stress doesn’t require some...
10 February 2026
The Role of Enzymes in Digestive and Bowel Health
Let’s face it — digestive issues suck. Whether it’s constant bloating, gas that sneaks up out of nowhere, or a sudden dash to the bathroom, gut problems can throw your entire day off balance....
9 February 2026
The Best Ingredients to Add to Your Next Detox Drink
There’s nothing like sipping on a crisp, refreshing detox drink to kickstart your day or reset your body after a weekend of indulgence. You’ve heard about them—those colorful mason jars...
8 February 2026
Aromatherapy for Headache Relief: A Natural Approach
Headaches can be downright annoying, right? That throbbing pain taking over your head can ruin your day, making even the simplest tasks feel impossible. But before you reach for another painkiller,...
7 February 2026
Are Your Bones at Risk? Identifying Early Warning Signs of Bone Loss
Bone health is something we often take for granted—until problems arise. Many people assume that brittle bones are simply an issue for the elderly, but bone loss can actually begin much earlier...
5 February 2026
The Importance of Early Screenings for Bone Loss
Let’s kick things off with a serious question: When was the last time you thought about your bones? Not your muscles, not your heart, not even your blood pressure—your bones . If your...
February 12, 2026 - 05:49
Hospital Spending Accounted for 40% of the Growth in National Health Spending Between 2022 and 2024New data reveals that hospital expenditures were the primary engine behind the growth in U.S. healthcare spending in recent years. Between 2022 and 2024, spending on hospital care accounted for a...
February 11, 2026 - 15:59
Mental health petition denied in San Jose daycare drowning case as trial approachesA Santa Clara County judge has denied a petition for mental health diversion, clearing the way for a jury trial to begin next week in the high-profile case stemming from the drowning deaths of two...
February 10, 2026 - 20:41
Video San Francisco schools close as teachers strike over pay and health careA citywide teacher strike has shuttered all schools within the San Francisco Unified School District (SFUSD) this Tuesday. The unexpected closures impact thousands of families as educators take to...
February 10, 2026 - 04:47
Essentia Health, Southern Valley Fire and Rescue celebrate partnership to improve advanced emergency medical careA new collaboration between Essentia Health and Southern Valley Fire and Rescue is set to significantly improve emergency medical services for local residents. The partnership, celebrated today,...
Grateful for these tips; small changes truly make a big difference.
Author: Phoebe McTavish
February 12, 2026
Great tips for detox drinks!
Author: Echo Cain
February 11, 2026
Enzymes are the unsung heroes of digestion, breaking down our food and enhancing nutrient absorption. Without them, gut health falters, leading to discomfort and diseases. If you’re serious about your digestive wellness, don’t overlook these...
Author: Dulce McGinnis
February 11, 2026
Welcome to Fitzara, where health meets a dash of quirky fun, curated by the ever-curious Sophia Wyatt. Here, we delve into holistic wellness essentials, nutritious recipes, and fitness tips that challenge the ordinary and ignite your passion for a vibrant lifestyle. Think of us as your personal guide on a whimsical journey through the realms of nutrition, exercise, and mental well-being, complete with a sprinkle of inspiration for living well every day. Embrace balance, discover sustainable habits, and explore insightful health articles that echo your desire for a healthier, happier life at Fitzara, your go-to health blog for all things wellness.