19 February 2026
Winter Skincare Essentials for Soft, Supple Skin
Winter is a magical season filled with cozy sweaters, hot cocoa, and holiday cheer. But while we love the chilly vibes, our skin? Not so much. The cold weather can be brutal, leaving our skin dry,...
18 February 2026
Best Natural Supplements for Strong Bones
Strong bones are the foundation of a healthy body, yet many people neglect their bone health until problems arise. Osteoporosis, brittle bones, and fractures can be devastating, especially as we...
17 February 2026
Aromatherapy for Managing Symptoms of PMS
Let’s be real—PMS can feel like a monthly uphill battle. One moment you’re laughing at viral cat videos, the next, you’re sobbing over spilled coffee. Bloating, mood swings, cramps—the...
16 February 2026
Combining Aromatherapy with Yoga: A Holistic Approach
Ever feel like your yoga practice is missing something? Maybe you’re flowing through your sun salutations but still feel a little meh afterward. Or perhaps, no matter how much you stretch, your...
15 February 2026
Cholesterol and Inflammation: What's the Connection?
We’ve all heard about cholesterol—usually followed by warnings about heart disease and being told to avoid certain foods. But there’s another player most people don’t hear about as often,...
14 February 2026
Embracing Life Transitions: Thriving in Your Golden Years
Growing older is a privilege, not a punishment—though the way society talks about aging, you’d think it’s a storm we’re all trying to outrun. But guess what? Gray hairs, laugh lines, and a...
February 19, 2026 - 03:39
Vanderbilt Health remembers C. Leon Partain, former chair of RadiologyThe field of academic radiology has lost a foundational figure with the passing of Clarence Leon Partain, MD, PhD. The professor emeritus of Radiology and Radiological Sciences at Vanderbilt died...
February 18, 2026 - 00:42
Measles exposure at St. Louis Lambert airport, health officials warnHealth officials have issued a public warning regarding a potential measles exposure at St. Louis Lambert International Airport. The alert concerns a specific timeframe on the evening of Wednesday,...
February 17, 2026 - 04:20
5 Questions to Ask Your Pharmacist at Your Next VisitPicking up a new prescription can feel routine, but your pharmacist is a vital partner in your healthcare journey. Moving beyond a simple transaction to a brief consultation can significantly...
February 16, 2026 - 07:51
Kennedy says FDA "will act on" ultra-processed foods petition, but indicates no new rulesIn a recent television interview, FDA Commissioner Dr. Robert Califf highlighted significant health concerns associated with ultra-processed foods but indicated the agency is not currently pursuing...
Meditation can be a powerful tool for managing social anxiety. By incorporating regular mindfulness practices, you can cultivate a sense of calm and confidence, helping to ease anxiety in social situations.
Author: Robert Porter
February 19, 2026
Great insights! Myth-busting is essential for healthy skin.
Author: Nora Webster
February 19, 2026
I love the idea of combining aromatherapy with yoga! It sounds like a perfect way to enhance relaxation and mindfulness. Can’t wait to try this holistic approach in my practice! 🌿🧘♀️
Author: Bradley McTiernan
February 18, 2026
Welcome to Fitzara, where health meets a dash of quirky fun, curated by the ever-curious Sophia Wyatt. Here, we delve into holistic wellness essentials, nutritious recipes, and fitness tips that challenge the ordinary and ignite your passion for a vibrant lifestyle. Think of us as your personal guide on a whimsical journey through the realms of nutrition, exercise, and mental well-being, complete with a sprinkle of inspiration for living well every day. Embrace balance, discover sustainable habits, and explore insightful health articles that echo your desire for a healthier, happier life at Fitzara, your go-to health blog for all things wellness.