20 February 2026
The Connection Between Aromatherapy and Digestive Health
Ever had one of those days where your stomach just won’t cooperate? Maybe it’s post-lunch bloat, a gurgling tummy during a meeting, or that uncomfortable tightness after a big dinner. Here’s...
19 February 2026
Winter Skincare Essentials for Soft, Supple Skin
Winter is a magical season filled with cozy sweaters, hot cocoa, and holiday cheer. But while we love the chilly vibes, our skin? Not so much. The cold weather can be brutal, leaving our skin dry,...
18 February 2026
Best Natural Supplements for Strong Bones
Strong bones are the foundation of a healthy body, yet many people neglect their bone health until problems arise. Osteoporosis, brittle bones, and fractures can be devastating, especially as we...
17 February 2026
Aromatherapy for Managing Symptoms of PMS
Let’s be real—PMS can feel like a monthly uphill battle. One moment you’re laughing at viral cat videos, the next, you’re sobbing over spilled coffee. Bloating, mood swings, cramps—the...
16 February 2026
Combining Aromatherapy with Yoga: A Holistic Approach
Ever feel like your yoga practice is missing something? Maybe you’re flowing through your sun salutations but still feel a little meh afterward. Or perhaps, no matter how much you stretch, your...
15 February 2026
Cholesterol and Inflammation: What's the Connection?
We’ve all heard about cholesterol—usually followed by warnings about heart disease and being told to avoid certain foods. But there’s another player most people don’t hear about as often,...
February 20, 2026 - 12:54
TIME100 Health Panel Discusses Efforts to Prevent Heart DiseaseA distinguished panel convened in New York City to address the critical public health challenge of cardiovascular disease, shifting the focus toward prevention and holistic well-being. The...
February 19, 2026 - 23:17
Letters to the Editor: Hamas must also answer for Palestinian children’s mental health crisisThe profound mental health crisis facing Palestinian children in Gaza is a direct consequence of the ongoing war, but a significant share of the responsibility must be placed upon Hamas, contends a...
February 19, 2026 - 03:39
Vanderbilt Health remembers C. Leon Partain, former chair of RadiologyThe field of academic radiology has lost a foundational figure with the passing of Clarence Leon Partain, MD, PhD. The professor emeritus of Radiology and Radiological Sciences at Vanderbilt died...
February 18, 2026 - 00:42
Measles exposure at St. Louis Lambert airport, health officials warnHealth officials have issued a public warning regarding a potential measles exposure at St. Louis Lambert International Airport. The alert concerns a specific timeframe on the evening of Wednesday,...
Insightful read! Aromatherapy’s benefits are fascinating. Thank you!
Author: Serenity McWhorter
February 20, 2026
This article beautifully highlights the vital role self-care plays in weight loss. Remember, nurturing your mind and body is just as important as any diet or exercise plan!
Author: Indigo Cooper
February 20, 2026
Incorporating natural supplements like vitamin D, calcium, and magnesium can significantly enhance bone health. These nutrients work synergistically to improve bone density and strength. Always consult with a healthcare professional before starting any...
Author: Uri McKinnon
February 20, 2026
Welcome to Fitzara, where health meets a dash of quirky fun, curated by the ever-curious Sophia Wyatt. Here, we delve into holistic wellness essentials, nutritious recipes, and fitness tips that challenge the ordinary and ignite your passion for a vibrant lifestyle. Think of us as your personal guide on a whimsical journey through the realms of nutrition, exercise, and mental well-being, complete with a sprinkle of inspiration for living well every day. Embrace balance, discover sustainable habits, and explore insightful health articles that echo your desire for a healthier, happier life at Fitzara, your go-to health blog for all things wellness.