14 May 2026
Debunking the Myths Surrounding Saturated Fats
For years, saturated fats have been labeled as the enemy of heart health. We’ve been told they clog arteries, cause weight gain, and are best avoided altogether. But is that really the case? Or...
13 May 2026
Using Positive Affirmations to Transform Negative Health Beliefs
When it comes to our health, our minds play a much bigger role than we often realize. The beliefs we hold about our bodies—whether positive or negative—can influence our well-being....
12 May 2026
How Fiber Can Help Manage Cholesterol Levels
Let’s talk about cholesterol—something most of us have heard about but might not fully understand. It’s often labeled as “bad,” but did you know your body actually needs some cholesterol...
11 May 2026
Building Healthy Boundaries for Better Mental Health
Have you ever felt drained after spending time with certain people? Or found yourself constantly saying `yes` when you really wanted to say `no`? If so, chances are your boundaries need some...
10 May 2026
Brain Exercises to Prevent Cognitive Decline
As we age, our bodies aren’t the only things that need regular exercise—our brains need a workout too! Just like you hit the gym to keep your muscles strong, your brain also needs mental...
9 May 2026
Uncovering the Link Between Hormones and Bone Density
When you think about bones, what comes to mind? Maybe you picture a skeleton, a sturdy framework holding everything together. But did you know your bones are alive? Yep, they’re not just static,...
May 13, 2026 - 19:53
From Zambia to Harvard: How Chimba Sanga Is Fighting HIV and TB With New SkillsChimba Sanga, a physician and public health leader from Zambia, is bringing his Harvard training back home to tackle two of the country`s deadliest diseases. Sanga, currently a Master of Public...
May 13, 2026 - 01:07
AP report: Marty Makary resigning as Trump's FDA chiefMarty Makary is resigning as head of the Food and Drug Administration, according to an Associated Press report. His departure comes after a turbulent tenure marked by deep internal discord and a...
May 12, 2026 - 10:26
Shortage of beds, staff force Michigan kids out of state for mental health treatmentMichigan children facing severe mental health crises are increasingly being transported out of state for treatment, sometimes traveling thousands of miles away from their families. The root cause...
May 11, 2026 - 17:47
Medicare’s miss on Alzheimer’s drug spendingFar fewer seniors than expected are taking costly Alzheimer`s drugs, leaving Medicare spending well below earlier government forecasts. The new class of amyloid-targeting treatments, including...
Cholesterol matters... know your numbers.
Author: Rhea Flores
May 14, 2026
Simple changes in your surroundings can lead to significant improvements in your health.
Author: Sarina McInerney
May 14, 2026
If only solving crossword puzzles counted as a workout for the brain, I`d be a cognitive powerhouse. But alas, my brain just does squats while I binge-watch cooking shows. Time to dust off the puzzles and start lifting... I mean thinking!
Author: Wolf Mathews
May 13, 2026
Welcome to Fitzara, where health meets a dash of quirky fun, curated by the ever-curious Sophia Wyatt. Here, we delve into holistic wellness essentials, nutritious recipes, and fitness tips that challenge the ordinary and ignite your passion for a vibrant lifestyle. Think of us as your personal guide on a whimsical journey through the realms of nutrition, exercise, and mental well-being, complete with a sprinkle of inspiration for living well every day. Embrace balance, discover sustainable habits, and explore insightful health articles that echo your desire for a healthier, happier life at Fitzara, your go-to health blog for all things wellness.