16 January 2026
Managing Cholesterol Without Medication: Is It Possible?
Let’s be real for a second. When your doctor drops the phrase, “your cholesterol’s a bit high,” it`s not something you want to hear—especially if you’re not a fan of popping pills every...
15 January 2026
Bone Health and Your Immune System: What's the Connection?
When we think about bone health, we often focus on calcium, vitamin D, and preventing osteoporosis. But did you know that your bones do way more than just hold you up? They`re actually closely...
14 January 2026
Finding the Right Moisturizer for Your Skin Type
Let’s be real—finding the right moisturizer is about as easy as finding the perfect pair of jeans. Some are too greasy, others vanish into thin air, and a few just sit on your skin doing a...
13 January 2026
The Basics of Double Cleansing for Healthier Skin
Let’s be honest, skincare can sometimes feel overwhelming, right? With all the serums, toners, exfoliants, and fancy gadgets out there, it’s easy to overlook the foundation of it...
9 January 2026
The Best Essential Oils to Improve Mindfulness and Relaxation
In today’s fast-paced world, we all crave a little peace, don’t we? Whether it’s a stressful job, a never-ending to-do list, or just the chaos of everyday life, we could all use a moment to...
8 January 2026
Scalp Detox: Why It’s Essential for Healthy Hair
Let’s talk about your scalp for a second. You know, that patch of skin on top of your head that’s usually hidden under all your lovely locks? Yeah, that one. It deserves way more attention than...
January 15, 2026 - 22:26
Governor-elect Sherrill Appoints Dr. Raynard Washington as Health CommissionerToday, Governor-elect Mikie Sherrill announced the nomination of Dr. Raynard Washington to serve as the next Commissioner of the Department of Health. Dr. Washington, a seasoned public health...
January 15, 2026 - 02:05
Trump Administration Cuts Billions in Funding for Mental Health and Addiction ServicesThe Trump administration has reportedly announced significant reductions in funding for mental health and addiction services, affecting hundreds of grants across the nation. Notices were sent out...
January 14, 2026 - 06:03
Embracing Sobriety: The Positive Impact of 'Dry January'As the new year begins, many individuals are considering the benefits of abstaining from alcohol during January, a movement commonly known as `Dry January.` Registered dietitian Sara Riehm...
January 13, 2026 - 07:50
Extended Enrollment Period for Health Insurance in IllinoisCustomers still shopping for health insurance coverage through Illinois` state-run marketplace now have more time to choose a plan. The state has announced an extension of the enrollment deadline,...
This article beautifully highlights the transformative impact of meditation on parenting. Cultivating patience and mindfulness not only enhances our connection with children but also fosters a more harmonious family environment. A must-read for all...
Author: Quentin Rodriguez
January 16, 2026
Absolutely! Managing cholesterol without medication is possible through lifestyle changes. Focus on a balanced diet rich in fruits, vegetables, whole grains, regular exercise, and stress reduction to help maintain healthy cholesterol levels naturally.
Author: Elora Baker
January 16, 2026
Embrace movement! Enjoy improving your health and lowering cholesterol today!
Author: Haze McTigue
January 15, 2026
Welcome to Fitzara, where health meets a dash of quirky fun, curated by the ever-curious Sophia Wyatt. Here, we delve into holistic wellness essentials, nutritious recipes, and fitness tips that challenge the ordinary and ignite your passion for a vibrant lifestyle. Think of us as your personal guide on a whimsical journey through the realms of nutrition, exercise, and mental well-being, complete with a sprinkle of inspiration for living well every day. Embrace balance, discover sustainable habits, and explore insightful health articles that echo your desire for a healthier, happier life at Fitzara, your go-to health blog for all things wellness.