January 8, 2025 - 16:20
A recent study published in the European Heart Journal reveals that individuals who enjoy their coffee in the morning may experience better heart health and a lower risk of mortality compared to those who consume coffee throughout the day. The research highlights a significant correlation between morning coffee consumption and a decreased likelihood of dying from cardiovascular diseases.
The findings suggest that timing may play a crucial role in how coffee affects health. Morning coffee drinkers showed a marked reduction in overall mortality risk, indicating that the benefits of coffee might be maximized when consumed early in the day. This contrasts with those who drink coffee at various times, who did not demonstrate the same health advantages.
Experts recommend that coffee lovers consider their drinking habits, as this study emphasizes the potential health benefits associated with enjoying coffee in the morning. The research adds to the growing body of evidence supporting the positive effects of moderate coffee consumption on heart health and longevity.
