How To Find Sacred Time in a Busy Schedule

13 December 2025

Life moves fast. Between work, family, social commitments, and personal errands, it often feels like there’s no time left to breathe, let alone carve out sacred time for yourself. But here’s the truth—if you don’t make room for yourself, no one else will.

Finding sacred time in a jam-packed schedule isn’t about having extra hours in the day. It’s about prioritizing, setting boundaries, and treating yourself with the same respect you give to your responsibilities. Let’s dive into practical ways to make it happen.

What Is Sacred Time?

Sacred time is uninterrupted, intentional time devoted to something meaningful to you. It could be prayer, meditation, journaling, reading, walking in nature, or simply sitting quietly with your thoughts. The key is that it nurtures your spirit, calms your mind, and brings a sense of peace.

Think of it as recharging your battery. You wouldn’t let your phone drop to 1%, would you? So why let yourself run on empty?

Why Sacred Time Matters More Than Ever

In today’s fast-paced world, we wear busyness like a badge of honor. But constantly being "on" is draining. Without sacred time, burnout and stress creep in, affecting our health, relationships, and overall well-being.

Sacred time helps you:

- Reduce stress and anxiety
- Improve focus and creativity
- Strengthen emotional resilience
- Feel more present and connected
- Enhance your overall quality of life

It’s not just about relaxation; it’s about refueling your soul.

How to Make Time for the Sacred in Your Busy Life

Feeling like sacred time is a luxury you can’t afford? Think again. Here are practical ways to incorporate it into your daily routine without rearranging your entire life.

1. Start Your Day with Intention

Mornings are powerful. Instead of immediately reaching for your phone or rushing into the day, take five to ten minutes for something meaningful.

- Meditate or pray
- Set three positive intentions for the day
- Read a few pages of an inspiring book
- Journal your thoughts or gratitude
- Stretch or practice deep breathing

Even small changes in the morning can set the tone for a more peaceful and grounded day.

2. Schedule It Like an Appointment

You wouldn’t skip an important meeting or a doctor’s appointment, right? Treat sacred time with the same commitment.

- Block out time in your calendar
- Set a reminder on your phone
- Let those around you know this time is non-negotiable

Consistency is key. Even if it’s just 15 minutes a day, make it a priority.

3. Identify Time Wasters

We’re all guilty of scrolling endlessly on social media or binge-watching shows. These activities aren’t inherently bad, but they can consume time that could be better spent on something enriching.

- Track how you spend your time for a few days
- Identify distractions that don’t add value
- Cut down on activities that drain your energy

Reclaiming just 30 minutes a day can be life-changing.

4. Create Boundaries and Say No

Sometimes, the reason we don’t have time for ourselves is that we say “yes” too often.

- Learn to say “no” without guilt
- Set boundaries with work and social commitments
- Delegate tasks when possible
- Protect your energy by limiting unnecessary obligations

Remember, saying no to others is saying yes to yourself.

5. Incorporate Mindfulness into Daily Activities

Sacred time doesn’t always have to be separate from your routine—it can be woven into everyday moments.

- Be fully present while drinking your morning coffee
- Practice mindful breathing in traffic or between meetings
- Take a quiet walk during lunch
- Eat your meals without distractions

Sacred time is about intentional presence, not just scheduling alone time.

6. Utilize Small Gaps in Your Day

Think you don’t have time? Take a closer look. Throughout the day, we have small pockets of time that often go unnoticed.

- Waiting in line? Use that time to breathe deeply or reflect.
- Commuting? Listen to calming music or an inspiring podcast.
- Cooking? Enjoy the process instead of rushing through it.

Time is there—you just have to use it wisely.

7. Reflect and Adjust Regularly

Finding sacred time isn’t a one-size-fits-all solution. Life changes, schedules shift, and priorities evolve. Regularly check in with yourself and ask:

- Am I making enough time for what truly matters?
- What’s working, and what needs adjusting?
- How do I feel at the end of each day?

Your sacred time should evolve with you. Be flexible and open to change.

Making Sacred Time a Non-Negotiable Habit

Creating sacred time isn’t about squeezing one more thing into your schedule—it’s about reshaping your mindset. You deserve time to breathe, reflect, and simply be.

Start small. Be intentional. Make it a habit.

Because in the end, life isn’t just about being busy—it’s about being fulfilled.